Happy New Year Jack LaLanne

In 2011 the world lost Jack LaLanne, the "Godfather" of health and fitness. He was 96 years old. In last week's NY Times Magazine his wife explained that "Jack wanted to show people ... just because you’re getting old, you just don’t quit exercising." Though today's young people may only know him for his juicer he is credited with starting the nation's first health club and designing many common exercise machines (leg extension machines and cable-pulley weights to name a few). Jack also promoted the controversial idea that women, the elderly and the disabled should exercise to retain health.

The following Jack quotes are from his website. I thought it was a sweet end of the year tribute to his life as well as great motivation for 2012 resolutions: Jack LaLanne fervently believed every human being can attain maximum body health and fitness if they will practice moderation, eat the most natural foods, and exercise on a regular basis. Over the years on national television, radio talk shows and in feature stories written about Jack, certain ideas stated by Jack have become little gems known as “LaLanneisms”. 
  • Anything in life is possible and you can make it happen.
  • Your waistline is your lifeline.
  • Exercise is King, nutrition is Queen, put them together and you’ve got a kingdom.
  • Don’t exceed the feed limit.
  • The food you eat today is walking and talking tomorrow.
  • Ten seconds on the lips and a lifetime on the hips.
  • Better to wear out than rust out
  • People don’t die of old age, they die of inactivity.
  • First we inspire them, then we perspire them.
  • You eat everyday, you sleep everyday, and your body was made to exercise everyday.
  • Work at living and you don’t have to die tomorrow.
  • I can’t die, it would ruin my image.
  • If man makes it, don’t eat it.
  • Your health account is like your bank account: The more you put in, the more you can take out.
  • If one apple is good, you wouldn’t eat 100.
  • It’s not what you do some of the time that counts, it’s what you do all of the time that counts.
  • Eat right and you can’t go wrong.

After our work out this morning Oliver and I made some juice. Carrots, oranges, celery, an apple and some fresh ginger. It was delicious. Oliver added back in a spoonful of pulp.  "Jack, this one's for you. Thanks for everything." - Cullen