It's been an unusually busy week around here for the And Topher Too family. During a normal week we sit down for dinner together every night; dinner usually being a variation of one large, previously cooked protein (pork shoulder, london broil, etc). This week (as I mentioned earlier) my job called for 12 and 13 hour days at the office - and we also had a surplus of jerk chicken legs and thighs (an unrelated yet odd combination). Therefore, every night we've either had jerk chicken over greens or jerk chicken with a side of black beans - we just haven't eaten them sitting together. Tuesday Oliver even delivered my dinner to me at the office! And now, now the work deadline has passed, I've come home on time and Oliver is at the Georgia Tech basketball game! Left on my own to create dinner with greens and jerk chicken I decided to try and change things up.
For starters I created a dressing using the ginger scallion sauce Oliver made for the Bo ssam. I just added the juice of one lemon and splash of olive oil. Then, I mixed spinach with mixed greens and chopped them both (Alon's style). I topped it all with goat cheese and roast red peppers. Finally, rather then cutting my chicken from the bone I ate it over the sink like a normal home alone person . Fortunately for our readers, that was the last piece of jerk chicken! So by this weekend we will be back to more interesting healthy meals.
The unexpected surprise of the intense work week was a visit from Mitt Romney. He didn't actually come to our design studio but he did have a campaign rally in the warehouse directly next door. We began to suspect something was up when a police car parked itself outside of our office during lunch. That was followed by an entourage of news vans and a bevy of men dressed like MIB agents. After a quick Google search we figured out what was going on so we were prepared when Mitt drove by with a police escort and a wave (crappy photo below). Regardless of who I plan to vote for it's always fun to see a possible future American president in person! Thanks to Mitt for the drive-by. It certainly spiced up a hard day of work.
I was prepared to have made no progress this week. I indulged Friday and Saturday at lunch. Then again on Sunday at a Super Bowl party with more beers then are weight loss appropriate. But I did my best to make up for it all while I sitting motionless at my desk for 12 hours at a time - which is to say I didn't eat much. Then on Wednesday and Thurday I ran my heart out at the gym. To my good fortune everything seems to have balanced out.
Monday: breakfast - Kashi Crunch cereal
lunch - roast beef sandwich (no mayo, no cheese)
dinner - jerk chicken with broccoli
no gym, no alcohol
Tuesday: breakfast - oatmeal
lunch - black beans with rice
dinner - jerk chicken over mixed greens
no gym, no alcohol
Wednesday: breakfast - oatmeal
lunch - black beans with greek yogurt
dinner: jerk chicken with black beans
500 calories burned on the elliptical (level 10/hills setting/ 30 minutes)/ one glass of pinot grigio
Thursday: breakfast - oatmeal
lunch - black beans (solo, we're out of everything else)
dinner: jerk chicken near mixed greens and spinach
500 calories burned on the elliptical (level 9/hills setting/ 25 minutes followed by weights)/ two glasses of pinot grigio